The Superfoods Guide

Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.

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In future we hope to be able to tell what disease or maladies that can be predispositioned on one genetically and than their diets can be focusedand changed accordingly. We’ll know which ones to add, which ones to avoid, and be able to take a proactive role in preventing or deterring a genetic disease. A lot of foods, though, have anti-aging qualities.

To reduce risks like cardiovascular disease, cancers, and macular degeneration use Lycopene,the pigment in tomatoes. That is a right thing to do with an elderly adults, By having a greater self sufficiency to associated with other people. While fresh tomatoes have a good hit of lycopene, the most absorbable forms are found in cooked tomato products, such as spaghetti sauce and soup and prepared salsas. Pink grapefruit, guava, red bell peppers, and watermelon are also rich in lycopene.

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Consume at least 2 cups of orange fruits such as sweet potatoes, squash and carrots which helps increase intake of beta-carotene, which becomes vitamin A, which is vital for good skin and eye health and a major fact in reducing some cancer, cardiovascular disease and osteoporosis risks. Lutein and lycopene, also found in orange produce, also help reduce the risk of macular degeneration and may protect skin from sun damage and even reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene endowed.

And if you don’t do anything else to change your diet, eat your dark leafy greens. They have been showed to significantly reduce your risk for heart disease and may also save your eyesight. The best advise to maintain the diet is to take three cups of greens a week. Frozen or bagged is almost the same like fresh ones.

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Mental aging is also something to keep track of. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp. A recent study found that a higher intake of fatty fish significantly reduced mental decline. If you can’t get fresh fish, try using canned or pouched tuna, sardines and salmon.