The Health Benefits of Green Tea
For many years, green tea has been one of the best choices in natural medicine. The antioxidants in Green tea has been known to prevent the cell destruction that leads to Cancer, heart disease and strokes. But, which of these claims are really true and what makes green tea so special?
Green tea contains high levels of ECGC (epigallocatechin gallate). Green tea antioxidants are fundamentally beneficial to the body through cell protection and cleansing. These cells are damaged by free radicals that multiple easily in the body creating the perfect environment for health risks and disease. Over time, without the help of powerful antioxidants, these free radicals will begin to destroy cells.
As free radicals build up in the body through a combination of environmental and human behavior, green tea antioxidants rebuild and prevent the harmful cell destruction from spreading. ECGC is strong enough to kill off cancer cells without affecting healthy cells. The ECGC found in green tea is also known for lowering bad cholesterol levels and preventing blot clots that lead to heart attacks.
Green tea is part of a family of three teas including oolong and black teas. The difference between green tea and its sister teas is in the tea processing methods. Green tea leaves are plucked from the stem and left to dry naturally without going through any processes which may damper the ECGC levels and green tea antioxidants level. On the other hand, oolong and black teas are fermented, leaving the beneficial nutrients at much lower levels than those found in natural green teas.
Both the French and Asian cultures drink natural green teas as a part of their daily routines which leads to better health. If you are trying to live a healthier lifestyle, adding green tea to your every day life will reap benefits from day to day. With the most powerful green tea antioxidants on your side, better health, better life and a better outlook for your body is just on the horizon.
Tags: Antioxidants, green tea