There are Many Foods That Cause Gout
It is highly like that you have gout if you are feeling pain and having swelling in your joints Gout happens when uric acid is crystallized and deposited in joints and tissues of your body. Gout most commonly occurs in the big toe, though this could also affect the wrists, elbows, fingers, ankles and feet.
A person’s diet is responsible for the occurrence of gout. There are certain types of foods that cause gout. Pain and swelling brought about by gout could therefore be reduced by avoiding intake of foods that cause gout. The foods that cause gout arthritis may surprise you.
Chemicals called purines are the culprits behind the occurrence of gout. High purine content is found in foods that cause gout. These purine chemicals are broken down in your body. If you have gout, however, your body is unable to sufficiently secrete uric acid. As a result, there is uric acid build-up and crystallization in the joints.
Gout-stricken individuals should therefore limit intake of high-purine foods that cause gout. Avoiding intake of foods that cause gout, hence could reduce the pain and swelling brought about by the gout problem.
Foods that cause gout which should be avoided include yeast-based products. This means avoiding alcoholic beverages such as wine and beer. Other diet don’ts for gout sufferers are organ meats or offal like kidney, liver, heart and tongue.
There are also some fish and shell fish included in foods that cause gout. Included in these seafoods are sardines, anchovies, herring, scallops, shrimps and mussels. Limited intake of foods with rich and creamy sauces, gravies, meat extracts and consommé is also a precautionary measure against gout attacks.
Certain vegetables are likewise gout-attack triggers. Included in these are lentils, peas, beans, spinach, cauliflower and asparagus. Even foods with moderately high purines should also be excluded from the diet of gout sufferers. This means less or no salmon, bacon, haddock, trout, goose, pheasant, turkey, veal and mutton.
As with most ailments, there are home remedies for gout. Even as there is a wide array of foods that cause gout, there is also a wide variety of food items that help alleviate gout pain. For your gout’s sake, you can turn to fresh fruits, like oranges, bananas, pineapple, cherries, strawberries, and blueberries. Also helpful for those who have gout are some vegetables, particularly the green leafy varieties such as cabbage, parsley and celery, along with tomatoes.
A diet containing foods rich in vitamin C, such as red bell peppers, red cabbage, potatoes and tangerines, is also advisable for gout pain relief. If you are fond of low-fat dairy products such milk, cheese and butter, consider yourself ahead for these are also good for your gout. Drinking plenty of water (6-8 glasses daily) also helps, as well as having carbonated beverages, tea, coffee and fruit juices. Who knew that helping your gout was as simple as natural home remedies for gout.
There are many types of medications to treat your gout. However, there are gout medications, like steroidal and non-steroid-based anti-inflammatory drugs, that have serious side-effects bringing damage more than foods that cause gout. Medical consultation, therefore, would be necessary prior to taking these medications.
