The Superfoods Guide

With hypermarkets becoming an agglomeration of poisoning so-called foods, and in the conditions of more and more sensitivities and illness, it’s no wonder people turn towards natural organic foods. Although analyses between conventional and non-conventional foods are relevant, any consumer can use his/her common sense to decide whether the foods he/she buys are good for health. Antibiotics, hormones and pesticides are just a few of the dangers that come from non-organic foods. The non-organic livestock is raised in very harsh conditions, while the veggies in non-organic farms are synthetically boosted to appeal to the consumer’s eye. By contrast, natural organic foods are cultivated or grown according to the rules of Mother Nature, with very little human intervention.

Natural organic foods may also have traces of chemical residues, but these usually come from nearby farms that use chemicals to grow crops. Furthermore, with natural organic foods the amount of nutrients is significantly higher while the threats are considerably fewer. Let’s take eggs for instance, analyses indicate that besides the fact that the organic product is free of antibiotics and hormones, there is less saturated fat, less cholesterol, more Vitamin A, twice more Omega-3 acids, huge amounts of beta-carotene and seven times more Vitamin E than in non-organic eggs. The difference is therefore huge, not to mention that the quality of the protein is significant too.

The word is spreading about the advantages of natural organic foods, and since direct access to organic retails is not available on all geographic locations, it is good to know that many of the products can be now ordered online from the closest source. If you want to buy natural organic foods, it is more likely to find them at the market than in hypermarkets. Moreover, in case you travel to the country side, the chances to find producers of natural organic foods is a lot higher. Make a bit of research and see where you find them and whether you can make some supplies.

The only disadvantage of natural organic foods is their price, products will often be 10% or 40% more expensive than non-organic foods. When it comes to fruits and vegetables, the products are very easy to recognize by their look: there will be no flawless strawberries or apples, but various fruit sizes, some flawed, others intact. Although it is more difficult to tell the difference for meat, go shopping in markets and supermarkets and you’ll find what you need!

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