Flax Seed: Delicious and Healthy
Although flax has been around for centuries, it is only in recent years that flax seed has become widely recognized for its health benefits. Its most frequently cited nutritional component is the abundant omega-3 fatty acids found in it. While whole flax seeds may be consumed intact, in general, it should be milled to receive all of the nutritional benefits.
Because organic flaxseed seed is high in fiber, consuming it helps aid in digestion and promotes normal gastrointestinal activity. Experts recommend that whether you are consuming brown or golden flaxseed, consumption should be increased at a moderate pace. Flax is also know to assist in reducing cardiovascular risks and remediating high blood pressure.
As stated, nutritionists recognize the presence of Omega-3 fatty acids in flax seed of all varieties. Thus, flax seed helps counterbalance the effects of Omega-6 fatty acids. Both fatty acids are necessary for health, but excess Omega-6 has a pro-inflammatory effect. As such, the consumption of flax seed can stymie cardiovascular risks associated with excess Omega-6, and is one of the reasons flax seed is becoming so popular.
In addition, organic golden flax seed properties that help combat critical ailments such as Type 2 diabetes and certain forms of cancer. This is because flax seed possesses antioxidants and phytochemicals. Flax seed also possesses high levels of lignans. Furthermore, flax seed can repair damage done by the massive consumption of antibiotics which have critical effects on the chemical balance of the body.
Whole flax seed delivers maximum nutritional content when ground into a meal form. Using ground flax seed in existing recipes is no problem as it possesses an earthy odor and nutty flavor that complements many food items. Also, when ground and mixed with water, it can be used in baking as a substitute for eggs.
Whole flax seed, due to its high Omega-3 fatty acid conent, is rapidly becoming recognized as an option for those looking for a healthy food supplement. It exists in many varieties including yellow, brown and golden flaxseed, and the nutritional density is similar across these varieties. Flax seed is best eaten in ground meal form, and can easily be added to existing meals.