The Superfoods Guide

When you’re in hurry and when you don’t have time to eat right, it could be that more than just stress is getting you down! When we are flustered or constantly in a rush, there is a good chance we aren’t getting the proper nutrition that we need. Although nothing is going to take the place of a healthy meal, healthy food snacks can help fill in the gap during the times that we are in a hurry. When you think of healthy food snacks, you may be thinking of overpriced granola bars or things that take ages to prepare, but the truth of the matter is that snacks that are good for you are a great way to stay healthy even when your mind isn’t necessarily on your lunch!

1. Fresh Fruits
You’ll find that fruit is an ideal way to intake a portion of healthy sugar and energy during your busy day. Apples and oranges can get you some much needed vitamin C, while bananas do a great deal for your potassium levels. If you have a real sweet tooth, bring along some packets of honey to dip your fruit in.

2. Granola Bars
Take a different approach and try making your own raisin bars. All you need to do is to start with a mix of thick oats, sesame seeds, assorted fruits, tahina, brown sugar and honey. You’ll find that when you make homemade granola bars at home that you can easily change up the mix to suit your taste and that you’ll be able to make them much less expensively as well.

3. Rice balls
If you love Japanese food, you’ll find that this healthy snack is right up your alley. Cook up half a cup of white rice and then flavor it with rice vinegar to taste. Wet your hands and cup a small piece of rice in your palm and put some tuna, avocado or imitation crab meat into it. Then put some more rice on top to cap off the ball and compress it in both hands. This makes a Japanese rice ball, and you’ll find that it is a great and healthy snack to bring around, whether you are heading to work or school.

4. Popcorn
When you are looking around for a healthy snack, you’ll find that this one is right up your alley. Popcorn is quite good for you, especially if you leave off the butter and the caramel. If you have a real sweet tooth, just add a little bit of brown sugar to the popcorn while its still hot, and you’ll have some terrific tasty snacks that are actually good for you.

5. Chopped vegetables
When you are feeling a bit hungry and aren’t sure what to eat, remember to keep some chopped veggies handy. You’ll find that a cup of baby carrots, even with two tablespoons of ranch dressing, only come to around a hundred calories, as do a cup of jicama sticks with salsa. These homemade 100 calorie snacks are a delicious way to keep your energy up as well as to stay healthy.

There are lots of ways to make yourself up some healthy snacks, whether you decide to make your own granola bar or to simply pop some popcorn, so take some time and learn what kind of benefit those healthy food snacks can have for you and your family!