The Superfoods Guide

Cacao are not only intended to make chocolates but we should also consider the nutritions it can offer. Here are the following minerals that it can offer one of this is the Magnesium which is also important for building strong bones. This is likely the primary reason women crave chocolate during the monthly cycle. Iron is part of the oxygen carrying protein called hemoglobin that keeps our blood healthy. Chromium is an important trace mineral that helps balance blood sugar. Cacao has enough chromium to help reverse deficiencies in this mineral. Theobromine is a chemical relative of caffeine but is not a nervous system stimulant. Cacao contains the highest concentration of antioxidants of any food in the world. These antioxidants include polyphenols, catechins, and epicatechins. Manganese helps assist iron in the oxygenation of the blood and formation of hemoglobin. Zinc plays a critical role in the immune system, liver, pancreas, and skin. Copper is found naturally in plants with vitamin C. In the human body, copper helps to build healthy blood. Cacao contains essential omega 6 fatty acids