Health benefits of Dried Apricot Kernels
Dried apricot kernels are especially rich in carotenes, which are the natural yellow pigments that the body uses to make Vitamin A. According to the American Cancer Society, apricot kernels, and other foods rich in carotenes, may lower the risk of cancers of the larynx, esphagus, and lungs. apricot-kernels also provide potassium, iron, calcium, silicon, phosphorus, and Vitamin C. The copper and cobalt in apricots is beneficial in treating anemia, but should be used cautiously during pregnancy and in cases of diarrhea. In some animal studies, dried apricots were just as effective as liver, kidneys, or eggs in the treatment of iron-deficiency anemia. Organically grown apricot kernels have a superior flavor when fresh. Although their appearance is less appealing when dried, they are not subjected to any bleaching or colouring. Organic apricots have not been treated with preservatives and become darker in colour, with a carmelized, almost fig-like flavour. Always buy organic apricot kernels because sulfur dioxide has caused some allergic reactions, including anaphylactic shock in people sensitive to sulfites.
