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These days, it’s hard to find a workout routine that doesn’t take up all your time. To exercise can be difficult when there are many other things that take up your time, such as work, family, school, and home. But you can usually find 10 minutes at least to do some stretches and exercises to keep your body in shape. There are many exercises that can be done at home, or even at work, like:

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Exercises for the Butt

In between paperwork at the office, do this easy workout. Keep your butt muscles tight for five to eight seconds while sitting straight in your chair, then relax. Count this as rep number one. Doing at least 20-30 reps of these will help keep those butt muscles toned.

Toe Lifts

With your shoes off, stand beside your chair and raise your body up and roll your body weight to the balls of your feet on tip toe. This movement will stretch your calves. Roll back down after you hold this stance for five to eight seconds. This is rep number one. Twenty to Thirty reps should provide ample exercise.

To Do Marches

To exercise your thighs, knee joints and calves do marching exercises by the side of your chair. Don’t worry , you don’t need to march around the room to do this. March in place by raising your legs one at a time with your back straight, as if you were in a marching band. One marching step for both legs is considered one rep. Do at least 50 reps for adequate exercise.

The Ab Bend

In a chair without your shoes, keep your knees bent while raising them up. You should feel some pressure in your stomach area which means the exercise is working. Relax after 5-6 counts. This is considered one rep. Do at least 20 reps for adequate exercise.

The Desk Push Up

Using your desk instead of the ground, lower your chest towards a sturdy desk, with your palms resting on it’s edge. Push your body back and forth with your elbows bent. An adequate amount is thirty reps.

Stretching Exercise

It is always good to stretch your body every 2 to 3 hours to prevent stiff joints. To stretch while at your desk, roll your head and stretch your arms and legs outwards. You can even stand up and rotate your hips for good measure. Your back, neck, and joints won’t get sore if you stretch.

Tags: insanity workout, p90x, tony horton, workout routines