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Band workout routines help in overall strength. Overall the benefits that you will get from band workout routines are the burning of fat from your body, the gradual building and strengthening of muscles, and general fitness and health. Resistance band training is great for those who have little time to go outside and have a traditional workout. You don’t need to use big equipment or go to the gym when you have resistance band training. These routines are used to help you in your band training:

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Workouts for Bicep Curls

Step on the resistance band, keeping your feet no wider than the hips, and keep a good grip on the handles. With your arms at your sides, point your palms outward. Now pull up on the handles until they reach to your shoulders, hold them there for two seconds and go back down to the starting position. You can do up to 15 reps of this for an adequate exercise.

Chest Press Workout

With the band around your back and under your arms, have a firm grip on the handles. Make sure both of your knees are slightly bent with one foot forward slightly. First, raise your elbows to line up with your shoulders, then put the arms at a ninety degree angle and finally, keep the wrists directly in front of your elbows. Stretch the band in front of you by pushing forward and keep the width of your arms at shoulder length apart. Release your arms and let them go back to the beginning position. Repeat this exercise fifteen times.

The Squat Press Workout.

Holding the handles, stand on the band and bring them no further than shoulder level. Make sure your feet are hip-width distance apart. Make sure your feet are standing as wide as your hips. Move down into a squat by bending your knees and keeping your back straight. While in the squat stance, extend your arms upward. When you start standing up, you can bring your arms down again. This exercise can be done with 15 reps.

The Side Leg Lift Workout

Hold both handles with your hands to either side of you and step on the resistance band using both of your feet. Make sure your feet are standing as wide as your hips. Next, put all your weight on one leg while lifting the other as high as you can to the side. While doing this, stretch up the resistance band upward and outward as far as you can as well. Now, relax to your original position. This counts as one rep which you can repeat 15 times for each leg.

You’ll learn how to effectively use your resistance band by doing these exercises. Learning how to effectively use the resistance band in these exercises is a good start for beginners.

Tags: insanity workout, p90x, tony horton, workout routines