The Superfoods Guide

The meal you eat after working out is probably the day’s most important. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. This is because of the effect your coritsol levels are having on the breakdown of muscle. Also, the glycogen in your muscle has been depleted.

You are in a catabolic state (a bad thing) that needs to be reversed into an anabolic state (a good thing) by eating a meal after your workout that is easily digested.Your muscle needs the protein for repair and the carbs to restore glycogen.

The amino acids and carbohydrates from your meal will result an in influx of insulin which triggers a release of nutrients from your pancreas to your muscle cells.The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course.A carbohydrate to protein ration of two to four to one is what you should have.

This meal should be very low in fat, since fat will slow down digestion.You must realize that you don’t need those post workout supplements that are advertised: natural is better.

Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple.This will generate the insulin response that I just mentioned.

For the protein you need , try some yogurt with some non-denatured whey isolate.

Be sure to keep following my advice on how to lose weight fast.Here’s a suggestion for how to make a smoothie that will be great for after your workout:

Banana Chocolate Smoothie. Mix up a cup of water, 1/2 a cup of milk (skim), and one and a half frozen bananas.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup.This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.

Pineapple vanilla smoothie.Mix together a cup of water, vanilla yogurt (1/2 cup), frozen pineapples (1 cup), raw honey (2 tablespoons), and vanilla whey protein (30 grams).This results in 425 calories with half a gram of fat, 71 grams of carbs, and 35 grams of protein.

You will need a post workout meal that is reverse from your other meals.Healthy fats, proteins that are released slowly, low glycemic carbs characterize your normal meals and should contrast with what you eat after working out.

Managing your meal after working out is a strategy that is essential to creating the lean, strong body you’re looking for.One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth… have fun!

For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.

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