Panic Attacks Treatment In A Car
Panic attacks help is essential for those that have had attacks on the road and continue to drive in fear. It’s not uncommon to feel a little nervous driving but some of us may find it extremely difficult or impossible to get in a car, without fear of having a panic attack. Each person may have their reason for fearing to drive. Being involved in a car crash or hearing about one can cause emotional trauma and feelings of anxiety and dread.
A panic attack although frightening is nothing more than a natural nervous response to counteract a danger. Emotional fear is enough to activate the fight or flight response. In prehistoric times the stress response enabled man to fight with more speed, strength and alertness. However, in the modern world this response has become more redundant. Today we find that the biggest cause of the stress response is stress itself.
Stress affects everyone and particularly people with stress related illnesses. Persons with a phobia or anxiety disorder generally possess a more sympathetic nervous system. It’s not always a single traumatic event that causes one to fear driving. Several small incidences of panic can build up and cause an attack.
Getting caught in a traffic jam, missing your exit on the freeway, driving at night and driving over bridges; these are common situations that nervous drivers dread. A panic attack can come on extremely quickly. A driver might feel their chest hurt, temperature increase and muscles shake uncontrollably. This kind of event can be very damaging and traumatic to the human psyche.
It’s understandable some drivers get anxious about driving again. While some people simply stop driving, Panic Attacks Treatment can help those who want to conquer their anxiety and start driving again. Having a car is sometimes a necessity.
Your doctor may advise medication or therapy as panic attacks help. Anxiety medication may help reduce symptoms of anxiety and the occurrence of panic attacks, but advice from a doctor must be sought before taking medication. Some medications may cause drowsiness and impair driving. Non-medicated ways of treatment such as CBT and exposure therapy are much more suited.
Other means of Panic attacks help include therapies such as EFT and hypnotherapy as well as visualization and meditation. Being prepared can help you get through your anxieties of driving. If you’re very anxious or stressed, avoid getting in the car. Before driving get yourself in a relaxed state through breathing exercises. Take a mobile phone, a snack, a CD and a paper bag with you.
If you don’t have satellite navigation, make sure to plan your journey. Don’t drive when the roads are really busy. Turn on the radio to help soothe your nerves. As you drive, keep a relaxed and steady breath, and relax you body. Remind yourself that you will arrive safe and sound, and use positive affirmations.
At the beginning of an attack you might feel a little panicky but keep breathing steadily and recognize these sensations as no more than excess adrenaline. If you think that you’re about to have a panic attack, get safely to an area you can stop and recover. Use a paper bag to help you breathe if you begin to hyperventilate. Wait until you calm down before getting back on the road, or if it’s possible, call somebody to pick you up.