Full Body Cleanse – Isn’t It About Time You Cleansed Yourself?
Detoxification is the body’s natural process of eliminating toxins. Toxins such as food additives, pollution, metals and pesticides in food are altered into more harmless compounds, which are subsequently excreted. One often thinks of a detox as a treatment for drug or alcohol addiction. This is true, but it is also a widely used method of cleansing the body to improve health.
A detox diet is a normally a short-term eating plan to rid the body of pollutants. These pollutants can lead to problems such as weight gain, digestive problems, skin problems and chronic fatigue. When you complete a detox body cleansing plan, you will experience increased energy, improved digestion and better concentration after.
Check with your doctor before going on a detox regime. Set a date and be mentally prepared for the detox. It is best to start your program when you not likely to have any great demand on yourself physically or emotionally. You can look forward to feeling healthier and have more energy.
Kick start your cleanse by cutting out all foods that contain caffeine, preservatives and flavorings. Salt and sugar should also be reduced. You should also stock up on good quality fruit, vegetables, nuts and seeds. Have a liquidizer to make your own fruit and vegetable juice.
Start by eating all fruit and vegetables raw. Drink as much homemade fruit and vegetable juice as you like. Remember to also drink lots of water, which can help prevent unpleasant side effects. Headaches and slight stomach problems are usual, often due to caffeine withdrawal.
Take time to prepare your raw food meals by making interesting food combinations. Mix fruit with vegetables and add some seeds and nuts. Drink lots of water as well as vegetable and fruit juices.
Prepare snacks beforehand so they are ready when the hunger pangs strike. Cut up different fruits and vegetables into julienne strips and keep them in the fridge. Make a soup with grated vegetables and add vegetable juice for a different twist.
No detox regime is complete without including exercise. Exercise helps the body with the elimination process, so is vital. You do not need to do rigorous physical exercise. Try swimming, cycling or walking every day, and enjoy being outdoors. If you can afford it, have a professional massage while on your program.
It can be dangerous to use laxatives when detoxing so don’t use them. You can take a good multivitamin, as well as milk thistle extract, which assists in liver function. Speak to a nutritionist if you are not sure what supplements you should take.
The amount of fluid one consumes on a full body cleanse has a huge positive effect. With the raw food, the body has a chance to regenerate itself. It can often mean that you are able to give up or cut down on harmful addictions, such as too much alcohol, nicotine and sugar. You will feel physically and mentally recharged after the body cleanse detox. Aim to repeat it at least 3 – 4 times a year.
Tags: body cleansing, natural body cleanse, total body cleanse