The Superfoods Guide

A common misconception for building muscle fast is to pig out. Eating massive amounts of calories, however, is simply NOT going to help you put on solid, lean muscle mass, but rather, unwanted bodyfat! Don’t get fooled by numbers on the scale. Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Just look at the climbing obesity rate in America. Can you HONESTLY tell yourself that eating is going to help with building muscle fast? Instead, here’s a plan for you, without gaining the undesired bodyfat, for building muscle fast.

At some point, most of us into fitness would really love to understand more about building muscle fast.

If you were just after building muscle but didn’t really care about what the muscle looked like, I would recommend that you stick to 8-15 reps. Since muscle fatigue is the goal here, you need shorter rest periods between sets. Remember that muscle fatigue is the KEY, so don’t worry so much about the amount of weight. This would cause sarcoplasmic muscle growth, which is simply increasing the fluid within the muscle cell. This is the fastest route to building muscle fast, but can create a slightly soft appearance if this is the only type of growth someone focuses on.

For a well-rounded appearance, not just bulk, the “concentration” of the muscle mass is critical.

Many of us nowadays aren’t into the “muscleman” appearance. Without the excess bulk, we simply want to build some lean, well-defined muscles. The “Hollywood” appearance is the end result of fine-tuning your muscle-building efforts. So, in order to obtain this appearance, we need what is called myofibrillar hypertrophy. This type of muscle growth is called Myofibrillar Hypertrophy and the way to achieve this growth is with lower reps in the 2-4 range. Optimal muscle TENSION is the key here, not muscle fatigue. Since tension is the goal it is advised to keep rest periods longer. This way you will be able to rest enough to lift heavy for each set.

Another way for building muscle fast is the 5×5 workout strategy.

For each muscle group worked, you will gain both fluid and fibers with this technique, which is completing five sets of 5 repetitions. Building muscle fast – SOLID muscle that is both BIG and CHISELED – is the end result of this workout method. Keeping you muscle “guessing” is important, too. Try this. Lift 6 to 15 reps of lighter weight for about 3 months. Then, lift heavy, with 2 to 4 reps, for the next 3 months. Here’s a cutting-edge, long-term workout plan for building muscle fast. First, two months are devoted to the retaining of muscle fluid, getting them bigger and stronger. Next, there’s two months of 5×5′s to increase muscle size, while beginning to focus on definition. Then, two month of straight myofibrillar training tones and chisels them! And there you have it – your HIGHLY EFFECTIVE “recipe” for building muscle fast!

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