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It is hard to find workout routines to fit your busy schedule. Your day consists of constantly trying to balance family, home, school, and work so it’s hard to fit exercising in also. But, ten minutes is all you need each day to keep your body fit. Listed below are some simple exercises that you can do at work or at home:

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Some Butt Exercises.

In between paperwork at the office, do this easy workout. For about 7 seconds, tighten the muscles in your butt, while sitting up in your chair, then loosen the muscles and relax. Count this as rep number one. When you continue to do 20-30 reps of these, you will tone your butt muscles.

Toe Lift Workout

This one requires you to stand by your chair, and without shoes, roll back and forth from the balls of your feet to your tip toes. You will stretch your calves when you do this. Five to Eight seconds is how long you need to hold, then roll back down. This would be counted as the first rep. Do 20 to 30 reps for adequate exercise.

Marching

March next to your chair to work the knee joints, calves, and thighs. Don’t worry , you don’t need to march around the room to do this. Lift each leg separately, with your back straight as if you were marching in a band. One rep is done after raising each leg once. Fifty reps should provide ample exercise.

Abdominal Bends

While staying in your seat, bend your knees towards your body and lift your them up and down. You’ll know it’s working when you feel pressure in your abdomen. After you do it for five-eight counts, you can relax to your original position. This counts as one rep. For good measure, do a minimal of 20 reps.

Push Ups Using a Desk

In place of doing push-ups on the ground, put your palms on a sturdy desk and push your chest towards it. Push your body back and forth with your elbows bent. Thirty reps will do.

Stretching

It is always good to stretch your body every 2 to 3 hours to prevent stiff joints. Every few hours try rolling your head from side to side, stretching your arms upwards, and stretch your legs out. For good measure, stand up and rotate your hips. Your back, neck, and joints won’t ache if you stretch.

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