A Blueberry Smoothie Makes For A Great Breakfast !
In a busy household it is seen that generally it’s the breakfast that most of us go forward and skip. Everyone’s's in a hurry to get to school and work. An astonishing number of USA citizens skip breakfast altogether. Acup of coffee and theyare off. Here’s a great way to make sure everyone gets breakfast, one they can carry-out and which is packed with nourishment. A blueberry smoothie is mouth-watering and pretty. If Mom or Dad is disturbed with osseous rheumatism or just desires to up the fiber content of their menus, this recipe will do the job.
Blueberries, strawberries, raspberries, cherries and oranges contain significant amounts of fiber, as well as heaps of vitamins An and C, known natural antioxidants which help to ward of cancer. These fruits, especially blueberries and cherries contain anti-inflammatory components, which can help relieve swelling with metastatic inflammation. So this blueberry smoothie is a good breakfast for every age.
It so occurs that these colors mix well for a sweet reddish violet to lavender smoothie. Use more blueberries to extend the the lavender effect, or even more strawberries for a more pinkish tint. You can change the mix as you wish, but use the same total amount of fruit for the right consistency. For a thicker consistency, add more fruit.
Use fresh fruits in season as possible , but frozen fruit works too.
Blueberry Smoothie
Cup each of blueberries, strawberries, raspberries and dark red cherries
One huge orange, peeled
one teaspoon of grenadine ( adds delightful flavor )
one quart of vanilla, strawberry or peach ice cream
( or )
1 quart of plain yogurt, if you like
Mix it all up in the Kenwood and you are done. If you have lidded plastic cups and straws, you can pour each serving and hand them out as theyare walking out the door.
differences on this recipe include substituting two cups of orange, peach or strawberry-banana juice for the ice cream or yogurt. You may also substitute one of the Torani flavoring syrups, in your favourite flavor, for the grenadine. If youare using as a rheumatoid arthritis cure, the recipe above is your best bet.
Tags: Antioxidants, natural antioxidants