The Superfoods Guide

A lot of people today are embarking on a raw vegan nutrition plan and initiating a raw food way of life. Raw food is basically food that isn’t prepared above a certain temperature. Raw food is considered to contain more enzymes and is more healthy.

While there are varying types of raw food diets, the raw veggie diet appears to be one of the most nutritious. Also called the raw vegan diet, the raw veggie diet sounds exactly like what it is – a raw food diet restricted to just veggies and sprouts, excluding any and all animal products, including dairy products and honey. Raw vegans are typically 100% raw foodists, but many consider any vegan with a diet of 75% minimum raw food to be raw vegan. “Raw” is considered to be un-cooked, or food made at temperatures no higher than 115° Fahrenheit (46° Celsius). Lots of raw vegans state that the raw veggie diet can provide vast health benefits such as weight loss, elevated energy, improved insulin tolerance, brighter skin, and improved general well-being. These claims make complete sense – the lowered sugar ingestion, greater nutrient intake, and greater caliber caloric intake of a raw veggie diet provides the body with the it needs to operate more like Mother Nature has planned.

In spite of the many health benefits documented concerning eating a raw vegan diet, there are still folks that suggest potential health risks. The most common of these threats that gets mentioned is regarding protein deprivation. This is barely ever an issue with raw vegans, if at all, being that plants do contain protein regardless what plenty of folks think… where do you think animals obtain it!? Besides the less obvious, fruits and green veggies, hemp and yellow pea offer a considerable amount of easily digested protein. Also, there is argument on whether the suggested amount of protein that is required by humans is even accurate. Raw foodists believe the requirement is much lower. Ask the many raw vegan weight lifters how they feel.

A further argued health risk, is vitamin B12 deficiency. Vitamin B12 is in actuality a bacterium, which is most prevalent in animal-derived food sources where bacteria can thrive. People on a raw veggie diet regime often ingest Vitamin B12 supplements to avoid deficiency. Symptoms of being deficient in B12 include pasty skin, respiratory challenges, fatigue, anorexia, confusion, delusions, paranoia, and unanticipated weight loss. Being deficient in B12, however, isn’t often seen and can be easily avoided. In fact, some educators teach that Vitamin B12 recycles itself in the bowel for many years and some even suggest that the body can manufacture necessary Vitamin B12 on its own.

The raw diet isn’t only extremely good for you, but it can be a culinary delight as well! Despite the fact that the raw vegan diet might appear to be restrictive, it does not skimp on flavor as people might figure. You can find a vast amount of raw food enthusiasts and ‘cooks’ communicating on the Internet as well as in print that you can promptly find a good deal of different recipes on the Internet and in raw ‘cook’ books. With prudent exploration you can possibly put together a total raw food diet program full of assortment and mouth-watering raw meals.

Tags: diet, food, raw food, vegan, vegetarian