The Superfoods Guide

The Acai berry is truly one of the best foods to be introduced to the health food market in decades. Not only is it one of the best foods for you on earth, but along with all those benefits you get a food that tastes so good it should be bad for you. It’s really unfair to the rest of the food population. Usually health food tastes terrible and delicious food is bad for you, but Acai breaks that mold.

Acai fruit juice is one of the highest sources of antioxidants available in any fruit. It also is a great source of protein, fiber, and omega fatty acids. It is a great drink to have in the morning because it gives you a boost of energy that is as strong as, and longer lasting than coffee or Red Bull.

One great way to enjoy Acai is the Acai Brazilian bowl. This is a tradition way to enjoy Acai. To make this all you have to do is put some Acai berry juice, yogurt, and a banana in your blender. When it’s blended transfer it into a bowl and top with sliced banana, and organic granola. This is great for a quick breakfast or a refreshing afternoon snack.

My personal favorite way to use Acai berry juice is in smoothies. If you already have a favorite smoothie recipe you can add in some Acai berry juice and get all the amazing benefits of Acai while adding a great tasting twist. If you don’t already have a favorite smoothie try out this recipe for a super antioxidant filled energy boost.

5-8 Ice Cubes
½ Cup Plain Yogurt
½ Cup Frozen Blue Berries
½ Cup Frozen Strawberries
1 serving Acai fruit juice
1 Handful of Organic Goji Berries

Throw all the ingredients in a blender, blend on high, and then enjoy this great smoothie.

If you are in a big rush you can always just consume Acai berry juice the simplest way possible; by itself. Since the juice tastes like a combination of chocolate and berries it stands alone as the best tasting fruit juice in the world.

However you decide to get your daily intake of Acai, the most important thing is that you drink it on a regular basis. It is a simple way to get a large dose of vitamins, minerals, and powerful antioxidants. Acai berry juice can help you look and feel younger, lower bad cholesterol, and give you the energy you need to get through a tough day. An Acai serving a day keeps the doctor away should be your new mantra. If you do that your body and taste buds will be thanking you.