The Superfoods Guide

While lifestyle and diet transformations are highly needed to maintain desirable cholesterol levels and control weight, there is added value in taking supplements to attain both. There are a wide variety of supplements available, but one effective substance is something you likely have in your cupboard right now. It’s tea – particularly green tea.

Asian cultures have used green tea in large quantities for ages. Historical records also revealed that they have significantly lower cases of heart disease or cancer among their people. You’ll also notice that there are very few obese Asians, specifically among the Chinese. Scientists are beginning to see the relevance between green tea consumption and weight management, as well as overall good health. A lot of studies have also been carried out on how the elements in green tea are capable of preventing disease and stalling the signs and symptoms of aging.

When it comes to beverages, practically nothing compares to slimming tea for health and fat loss benefits.

The magic potion in tea seems to be its anti-oxidants. Anti-oxidants are substances that defend the cells against the harmful effects of free radicals and are contained in many foods such as fruits, vegetables, nuts and some poultry, fish and meat. Free radicals are organic by-products of digestion thataccumulate in the body cells. If left untreated, they can cause premature aging, tissue damage, and possibly some serious diseases.

We can prevent these injurious effects to our bodies with the aid of anti-oxidants. That’s the reason why it is important to eat foods rich in anti-oxidants. All tea contains anti-oxidants, but green tea retains more of its anti-oxidants in their original, natural form because it goes through less processing than other types of tea.

The anti-oxidant attributes of green tea have been discovered to work best for weight loss and controlling blood cholesterol levels. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that blocks our arteries, making us more at risk to heart attacks and strokes.

Studies have established that even if LDL cholesterol levels are already above the benchmark, drinking tea may prevent it from causing more serious health challenges. Tea is also considered to have an anti-inflammatory reaction, which provides preventive immunity and peak heart performance.

In addition, green tea seems to have the ability to help patients lose weight. It’s really a win-win situation when you take green tea, since lowered cholesterol level is usually an offshoot of weight loss. Hence, green tea has a back-to-back advantage for overweight people with elevated cholesterol in their blood!

The combined effect of anti-oxidants and caffeine in green tea seems responsible for speeding up the body’s metabolism which promotes fat oxidation. Both of these facets contribute to weight loss.

Our private favourite tea is cho yung which is both medically proven to work, and is packed full of nourishment.

So, you can actually get dual benefits from drinking green tea.. Incorporating green tea into your dailyintake, along with making healthy food choices and getting the recommended amount of exercise each week may be all that’s required to get your cholesterol and your weight under control.

Tags: diet, fitness, Nutrition, tea, weight loss